It was early morning at the end of a long week. Literally and figuratively running on empty. But doing it anyway.

A few minutes in, Veridis Quo by Daft Punk came on. I’d heard the song before, I liked it. This time was different. My body responded before I could think. Chills up my spine. Something electric I couldn't control, and didn't want to.

The energy shifted everything. My body. My mood. My entire day.

I started chasing that feeling every morning, learning everything I could about it.

Then I built a system around it.

Scientists call it frisson. You already know the feeling.

Seven minutes. One song. Movement. Breath. One word to carry into your day.

Every morning.